SLIMFAST DIET PLAN ll LOSE WEIGHT FAST WITH SLIMFAST DIET PLAN ll IS SLIM FAST DIET GOOD TO LOSE WEIGHT?

We will be going to discuss about Slimfast diet plan and how it is effective in losing weight and also, we will look Is slim Fast diet good to lose weight?

You are probably familiar with many celebrity, famous stars etc. and always wonder how they manage their weight so easily to always fit.

Actually, they go on through many diet plans advised by their dietician so that they get fit and in shape. Among many high-class diet plan Slimfast is one of them. We will be going to discuss about Slimfast diet plan and how it is effective in losing weight and also, we will look Is slim Fast diet good to lose weight?

What is slimFast Diet Plan??

A slimFast diet plan is a dieting plan in which your regular meal is replaced by meal replacement bars, snacks, cookies or shakes. These meal replacement products come in regular low0sugar and high protein and that are about 100 cal each. The company claims to lose weight in one week.

 

SlimFast Diet work Plan

 This diet plan works on the principal that low calorie diet. In this plan you to replace your breakfast and lunch with meal replacement product of about 100 calories each. After that dinner you can take by your own choice. In this way your regular calorie intake gets reduce and thus your fat gets used for complete reducing calories leads to weight loss.

Food that you can Eat during diet plan

Slimfast shakes   1

Slimfast smoothie        1

 Chicken             100g

Canned tuna       100g

Shrimp                 50g

Salmon                100g

Steak                    50g

Salad greens        150g

Spaghetti squash         50g

Onions                          50g

Bell peppers                 10g

Asparagus                     50g

Fresh mozzarella          10g

Cream cheese              10g

Ricotta cheese              10g

Eggs                     2

Avocado              2

Whole grain pasta       50g

Quinoa                          2

Unsweetened nuts      40g

 

How you start your SlimFast Diet Plan?

To start diet plan you should follow steps given below:

You have to eat six time a day.

Three meals and three snacks

Meals are replaced with a SlimFast shake, and one meal is portion-controlled. Each snack is 100 calories

Your non-SlimFast meal can be eaten out or cooked at home but the meal must also be very low in calories, limited to just 500 calories for women and 800 calories for men.

 

Benefit of diet plan

• Help to lose weight
• Help to encourage for exercise
• Easy to follow
• Cheaper than other diet plan like Golo diet plan or keto diet plan.
• Product is easily available

 

Drawbacks of diet plan

• No -personalised support

• May gain weight after leaving plan

• Limit healthy cooking

• Have processed and high added sugar food

 

Conclusion- 

SlimFast diet plan is not recommended by expert as long term eating plan.

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People may ask

How Quickly Will You See Results on SlimFast?

You can lose 1 to 2 lb per week if you follow proper guide.

Can You Drink Coffee While on the SlimFast Diet?

The ideal beverage to choose on SlimFast (beyond the shakes) is water. But you can also drink tea and coffee on SlimFast.

 

Is the SlimFast Diet a Healthy Choice for You?

Regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns. Staying on the diet for the long term excludes many healthy foods and important nutrients from most meals.

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