GOLO DIET
EFFECTIVE OR USELESS?

 

There is so much confusion about golo diet whether is effective or useless. In this article  We will going to cover answer of the  question GOLO DIET EFFECTIVE or USELESS along with other confusion about golo diet.

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OVERVIEW ABOUT GOLO DIET

This diet is launched in 2009. It is also known as GOLO Metabolic Plan. This diet is developed by team of expert doctor and pharmacists. The golo diet mainly focuses on managing insulin levels through supplements, diet, and exercise to promote weight loss.Golo diet works on the idea that a low glycaemic diet contains mostly food that don’t increase insulin or blood sugar and help in weight management ,fat burning and metabolism.

 

PROS OF GOLO DIET

·         this diet works on solid nutrition principles.

·         In this diet more, focus on increasing exercise and eliminating processed food which is a healthy idea.

·         In the diet of golo plan nutrient rich food like fruits, veggie, healthy fat and lean proteins.

·         It helps to maintain balanced diet in regular way.

·         It encourages to eat good food in balanced manner.

 

CONS OF GOLO DIET

This diet includes supplements which together called RELEASE. Release comprises of seven natural plant-based ingredients and three minerals.

But there is concern about golo that person who are on some sort of medication can’t take without consulting their doctor.

Apart from this it is little bit expensive as it involves special meal plan to follow.

 

WHAT TO EAT IN GOLO DIET?

In diet of golo fuel group is to be follow to eat which includes, proteins, carb, vegetables and fat.

Here some of the food which you should take during golo diet plan:

·         Protein; eggs, meat, poultry, seafood, nuts, dairy products.

·         Carbs: berries, fruits, yams, butternut squash, sweet potatoes, white potatoes, beans, whole grains

·         Vegetables: spinach, kale, arugula, broccoli, brussels sprouts, cauliflower, celery, cucumbers, zucchini

·         Fats: olive oil, coconut oil, nuts, chia seeds, hemp seeds, flaxseeds, Golo salad dressing.

 

 

WHAT TO AVOID IN GOLO DIET?

·         Processed food: potato chips, crackers, cookies, baked goods.

·         Red meat: fatty cuts of beef, lamb, pork

·         Sugar sweetened beverages: soda, sports drinks, sweetened teas, vitamin waters and juices.

·         Artificial sweeteners: Aspartame, sucralose, saccharin

 

 

FAQ

What are some food examples that show up on the Golo diet menu?

Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you’ll eat when following the Golo diet.

What is the monthly cost of Golo?

While the plan itself is free, the supplement is not. The monthly cost of Golo depends on the amount of their Release supplement you are taking, which is based on your weight loss goals. One to three bottles of Release cost $59.99 to $119.85.

Does the Golo diet work for weight loss?

Golo claims that their Golo for Life plan tells you how to eat the right foods to improve metabolism to lose weight, and adds a supplement to speed that weight loss. The reality is that on a reduced calorie plan (1,300 to 1,500 calories), most people will lose weight.

Are there any risks to the Golo diet?

Before starting the Golo diet, experts advise talking to your doctor. Because the Release supplement is a key component of Golo, ensure there are no medication interactions or concerns about any existing health condition you have.

Thank you!!!

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