HOW TO LOSE WEIGHT FAST FOR BEGINNER IN 3 STEPS

In this article we will explain how to lose weight fast and to lose weight we basically mean reduce extra fat from our body. HOW TO LOSE WEIGHT FAST FOR BEGINNER IN 3 STEPS Many people ask how to lose weight and they to lose weight fast.to lose weight we basically mean reduce extra fat from our body.so lets begin how to lose weight fast for beginner in 3 steps:

INTRODUCTION

Health plays very important factor to live a happy life. According to WHO “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Living healthy lifestyle can help to prevent diseases and illness.

Healthy people always feel good which very important aspect of one’s self-esteemed and self-image. If you understand the real happiness of life then you must be physically as well as mentally healthy. Maintain a healthy lifestyle by losing weight which is nothimg but extra fat in your body. Good health is central to handling stress and living a longer more active life.

There are many factors to lose weight fast for achieving a good health. So let’s begin with very first factor of achieving goal of good health i.e. maintain a body weight according to BMI it can be done by either loosing weight or gaining weight.

BEST TIME TO EXERCISE

The best time to do workout and exercises is early in the morning. The main reason behind this is that exercising in the morning on an empty stomach is the best way to burn stored fat. Initially it takes to make your body habitual for early routine but after sometime it become a habit for you.

However there have been researches that suggest exercising in the evening can be better as our body use lesser oxygen during that time, which may help to enhance our performance and in turn loos weight. But the studies are quite limited and the majority of experts recommended morning time for exercise.

BEFORE EXERCISE

When you start exercise first of all mentally prepared what are you going to do.
Take a little sip of water
Wear stretchable cloths.
A good sports shoes .
A towel which required when you sweat.
A glucose water bottle.
Before begin make your body warm by slow jogging.

EXERCISE

1.WARM-UP


To lose weight you can begin your exercise either by jogging or cycling. At home you can start with cycling.


2.WALKING/CYCLING/JOGGING


Walking/cycling around 30 minutes at a pace of 6.4 kph will help to burn 167 cal for 70kg individual. A person can reduce body fat about 1.5% of their body weight by walking 50-70- minutes 3 times per week.


Set aside 1 hour of your time and include these exercises in your routine.
Start with walking exercise for 15 minutes.
Increase your pace and start Jogging for the next 15 minutes.
With a constant increase in pace, run for another 15 minutes.
Reduce your pace and come back to jogging for 10 minutes.
Relax your body and slow down your pace and walk for 5 minutes.







3.SKIPPING/JUMPING

On a plan site stand with your back straight.
Keep your feet straight pointing towards
Keep your hand straight pointing downwards close your theigh
Jump off the ground and bring it back.
Repeat these steps and increase your jumping speed constantly








4.PLANKS

In the beginning of your exercise standard plan is good for you.
Get down into the push-up position.
Now bend your right knee and pull it towards your chin.

Push your right knee back to your initial position.

Now bend your left knee and pull it towards your chin.
Push your left knee back to your initial position.
Continue above steps in 3 raps of 10 times each.

AFTER EXERCISE

After exercise it is very important to cool down our body otherwise your body get pain and that pain is so severe that you may not bear to prepare yourself for your next day workout.

For cool down your body relax your body and your sweat dry off in natural air not in ac or fan.

After that take either steam bath or you take chilled ice bath. In both cases your body get relaxed. Note* But remember do not take steam and cold bath simultaneously or in same day you are allow to take only one at a time.

DIET

Do not starving yourself
Eat lots of water and keep yourself hydrated.
Avoid oily food or junk food.
Eat healthy salad
Reduce sugar from your diet.

HEALTH CARE PRODUCTS

For your good health here some good products which help you to achieves good health:

For gym cycle click here https://amzn.to/3fUdGgL

For Sports water bottle click here: https://amzn.to/3T0kLuA

For Towel click here :https://amzn.to/3VcB6xQ

For stretchable cloths click here: https://amzn.to/3fXey3W


THANK YOU!!!