How To Lose Weight By FAT BURNING DRINKS ll fat burning oil ll weight loss tips in hindi l Part-2 By Fickleeer

 

FAT BURNING DRINKS

These weight-loss drinks are made with simple ingredients that you probably already have in your kitchen. These are safe to consume and are not bizarre concoctions designed to help you lose a lot of weight quickly.

Losing weight can be difficult because the results on the weighing scale do not appear effortlessly instantly. On the other hand, a routine fitness program and a healthy diet with portion control are unbreakable mantras that will work in the best ways for you to achieve long-term weight loss results.

To help you get started, try these tasty and healthy weight-loss drinks that will boost your metabolism and help you burn fat faster.

 The first part of this series is already published you can read @FAT BURNING DRINKS Part 1

1. Mint and lemon green tea

Green tea contains catechin, which is responsible for breaking down fat molecules. Green tea can help you burn more calories. It also aids in the treatment of fluid retention.

• In a pan, combine 1 cup water and 6-7 mint leaves.
• Warm the water until it begins to boil.
• Turn off the heat and add 2 tablespoons of green tea leaves.
• Allow five minutes for them to soak.
• Using a strainer, remove the leaves and place them in a cup.
• Squeeze some lemon juice into the mixture. Drink while it's still hot.

2. Cinnamon-spiked pineapple drink

A slice of pineapple contains only 42 calories, of which only 4% are carbs. Pineapple is high in manganese, which regulates fat and carbohydrate metabolism and thus promotes weight loss.

• Blend the pineapple until smooth, breaking it up into small pieces.
• Pour the juice into a glass and add a slice of lemon.
• Add half a teaspoon of cinnamon powder and black salt to taste
• Combine all of the ingredients and serve immediately.

3. Black coffee with dark chocolate

Chlorogenic acid, an antioxidant found in black coffee, has been shown to aid in weight loss. It also aids in the control of high blood pressure and the maintenance of blood sugar levels.

• Put one teaspoon of black coffee and hot water in a cup
• Mix in half a teaspoon of ground flaxseeds.
• Add one tablespoon of grated dark chocolate

4. Honey cinnamon mixture

Cinnamon also suppresses hunger and cravings. Cinnamon increased the body's production of heat by up to 20% in one study, which helps to burn more calories.

• 1 cup water, heated with 2 teaspoon cinnamon powder
• Allow it to cool for a few minutes.
• When it's lukewarm, add 1 tbsp, honey.
• Add a few drops of lemon juice if desired.
• Once combined, your fat-burning drink is ready.

5. Water with jeera

It is an excellent low-calorie drink that will also aid in digestion and metabolism. Drinking jeera water on a daily basis can help you lose belly fat.

• Pour one teaspoon of jeera into a glass of water.
• It can be boiled or left overnight.
• After waking up in the morning, strain the jeera and drink it.

These beverages are made without the use of artificial sugars or excessive salt. This is why they can help improve your blood sugar levels, cholesterol levels, and blood pressure. Consuming these drinks can also help to keep hunger at bay, especially between meals.